Hello everyone thank you for visiting my blog. Here, I will share with my experiences/thoughts in the fitness world as a Trainer/Trainee. I openly admit, I do not know everything in world of fitness (latest trend/gimmicks/DVD) but I do know how to make you work for what you want in terms of your fitness. And, make sure movements are done correctly. My background in fitness started with martial arts at the age of 7 where the body and mind had to be in the "now" moment in order for a technique to be executed properly....
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