Designed by Angel Alicea, this high intensity, no-nonsense, non-stop conditioning/cardio class will push you mentally as well as physically. Using your body as the source of resistance, you will perform variations of push-ups, squats and lunges. “You Gotta Go through Hell to get to Heaven.”
“The Art of Hitting with the Body.” Angel Alicea mixes Western Boxing and Eastern Muay Thai for a great workout with emphasis on coordination. Striking combinations, punches, elbows and knee/shin kicks on the heavy bags followed by challenging conditioning drills. Hand/gel wraps are mandatory.
Experience the sweet science of Boxing. Developed by Angel Alicea, train basic/advanced punching combinations on the heavy bags and develop speed, accuracy and defense with the focus mitts. Conditioning drills challenge your ultimate fitness level. Handwraps/gelwraps are mandatory.